Lock & Load

Back to back classes,

Strength in the masses,

Making that big stride,

Coupled it with pride,

Hoo haa, make that blow,

Jab punch, almighty blow,

Upper cut,

And lower cut,

And double kick,

And jumping kick, 

 Swish swipe, thai the haus,

Combat in the house.

Step step, love it man,

Superstar, the flying man,

 Running left,

Running right,

Running up,

Running down,

Shuffle up,

Shuffle down,

Shuffle right,

Shuffle left,

Jumping here, Jumping there,

Twisting here, flying there,

You think it's crazy,

Attacks are always frenzy!

Burn baby burn,

The heart-rate goes up,

Burn baby burn,

My body is burning up!

Stretches can be further now,

The chopping can be with a pow,

Flexes with zinc,

Reflexes in the sync.

Stamina reloaded,

No longer feel tired,

No more morning soreness,

Energized with fullness,

Like it to continue,

Living life a new.

Chaz